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Exercise is most often considered to have a positive effect on overall stress due to the enormous amount of physical, emotional, social, psychological, and health…

Exercise is most often considered to have a positive effect on overall stress due to the enormous amount of physical, emotional, social, psychological, and health benefits resulting from it.However, this is not always the case.Occasionally, exercise can serve as a burden when it challenges an individualâ€s schedule (time) or is too physically strenuous (acute or chronic over-training).
 
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