â€¢Identify something basic which you think you donâ€t like
â€“This could be a food, a person, a form of music, art, fashion, an activity, etc.
â€“Select something which you have ready access to
â€¢Whydo you think you donâ€t like this thing?
â€¢Over the course of the coming week, immerseyourselfin this â€œthingâ€ â€“ Delve into its background, etc
â€“Daily exposure at the minimum, preferably multiple times during the day.
â€¢How difficult was it for you to undertake this activity?
â€¢Can you apply the principles of fluency/disfluency convergence to assist you in learning to like this â€œthingâ€?
How has becoming quite familiar with this â€œthingâ€ affected your perception?
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write about getting out of your comfort zone .